After a study, it was found that vegetables and fruit hydrate the body 2 times better than a glass of water. Fruits and vegetables contain minerals, amino acids, sugar and vitamins necessary for human body. They act as soft drinks that athletes consume them.
In the Faculty of Medicine of City Aberdeen, it has shown that vegetables and fruits have this capacity to hydrate the body better than water and even better than drinks used by athletes.Another study at a University of Naples has shown that fruits like papaya and watermelon contain chemicals as lutein and zeaxanthin, which help to hydrate the body for a longer period of time.
The best hydrating fruit is considered watermelon as contains 92% water and the remaining 8% are sugar, rehydration salt, calcium, magnesium, sodium and potassium.Also, watermelon contains vitamin C, beta carotene and Lycopene, which protects the body from UV rays.
Cucumber contains 96% water and the remaining 4% are calcium, sodium, magnesium, potassium and minerals that moisturizes body 2 times better than water.
To be hydrated properly, the body must replace the fluid lost with the one that is similar to its natural composition.
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