There is some amount of debate on this subject, but most scientists agree that people should eat only limited amounts of meat and fat and sugar. Instead, people should eat more of vegetables, fruits, and legumes.
By eating a diet with less fat and sugar, people can reduce their risk of various health problems. The most important of these are heart disease and diabetes. High blood pressure is also connected to bad eating habits and to obesity.
By eating more of the healthy foods, people can also reduce their weight. Being overweight is a very big problem, especially in the United States.
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